Imagine getting a good workout done while ensuring your home is spotless! This is possible if you add a little extra work to your cleaning routine and follow a daily cleaning regime. This will not only make your home sparkle but will also help you keep your body lean and active and keep your skin glowing as well.
Experts at bond cleaning services in Geelong have listed the essential cleaning activities that would help make a mark in your workout regimen. You can use these activities to formulate a cleaning schedule and burn those calories in no time. Here are a few ways to
clean the house more effectively to burn all those calories:
1. Mopping
Start your cleaning regimen by grabbing the mop and scrubbing the floors. You should spray some vinegar and water to make the floors look properly neat and clean while getting your workout done.
Mopping helps build the arm and leg muscles so that you can burn calories in these areas. You can make this more effective by adding some lunges while mopping. This will work your lower body muscles and engage your abdominal muscles, giving your body a nice toning regime.
2. Vacuuming
Another cleaning activity where you can use lunges to burn more calories is vacuuming. Start vacuuming your carpets and floors with slow and easy movements, then increase the pace. The increased pace will improve your heart rate and help you burn more calories.
Move the vacuum forward with lunges, so your lower body gets nicely toned while vacuuming. You can burn around 300 calories a week by vacuuming the floors.
3. Cleaning Surfaces
Another important cleaning task that bond cleaning experts in Geelong believe will help your workout is scrubbing your surfaces. This activity helps you lose four calories per minute and is an excellent
physical activity and exercise to strengthen your balance and leg muscles. You can scrub your surfaces more effectively in the following manner:
Firstly, use a microfiber cloth or sponge to wipe the surfaces of your countertops or shelves. Add some vinegar or baking soda to make sure the shelves are clean.
You can stand on one leg and extend the other leg out, which helps shape your hips.
You might also have to reach overhead to clean the top shelves, and if you stand on your toes while doing so, you can give your calf muscles a good workout.
This will keep your legs and hips in shape and your shelves in excellent condition.
4. Doing The Laundry
When you load and unload the washing machine and iron all your clothes, you burn at least 700 calories every week. You also work your arm and upper body muscles when doing laundry, thus gaining some muscle. You can do some arm reaches and body twists while doing laundry to make it more productive.
5. Carrying Up The Laundry And Other Items
Carrying the items up and down the stairs is also a great workout when you have finished doing your laundry. According to experts who offer
affordable end of lease cleaning Geelong, walking up and down the stairs with a load will help you declutter and organise your home.
It will also help you shape your upper body and shoulders. You can work your hamstrings if you do a walking lunge while carrying an item up and down the stairs.
6. Washing The Floors
It is a great idea to wash your floors daily as it will keep your tiles sparkling white and give you a great workout. To do this, you can:
Start by sitting on all fours and then wiping your floors with a wet cloth with some vinegar on it.
This back and forth motion will work your arms and help tone them.
You can make it more effective by extending one arm outwards and moving the opposite leg backwards in a bird-dog movement while washing the floors.
This will work your lower body, legs, abdominal muscles, arms, and shoulders. It is a great workout routine for fitness and exercise and helps burn many calories.
7. Wiping Your Windows
One of the best workout sessions can be completed by wiping your windows. It would be best to wipe the windows with a dry cloth and then spray some vinegar on them.
Then wipe this off with a squeegee for
streak-free windows. Professional bond cleaners suggest using a stepladder while cleaning the windows so that you can work your leg muscles while moving up and down the ladder.
This activity will work your arm muscles and reaching up and down will engage your core muscles and help you shape your whole body. This will help you burn around six calories per minute and keep you in good shape.
Conclusion
Cleaning your home can be a great workout, as mentioned in the above activities and is a great way to stay fit. So start cleaning your homes now to look and feel great and make your home look and feel nice and clean.